May 2013
8 posts
Back On Pointe: Beating the Binge →
backonpointe.tumblr.com
You can work on beating your binge in four steps.
(emergency steps are featured at the end)
First: Become familiar with what’s going on. Is it REALLY a binge? I ask this because for many people, the use of the term ‘binge’ is often subjective. If you eat until you feel…
April 2013
44 posts
I believe the hardest part about losing weight is not knowing if what you're doing is making a difference. Results take time and I have little patience. It's difficult to wait for results. But I know I have to keep pushing and trust that what I'm doing is making a difference. Because the only way you will reach your goal is if you believe in yourself.
