Hey guys! Some people were saying that the green version of the challenge was hard to read so here’s another version.
Hopefully this is better!
Doing this. I need to get better with my arms! Just adding the abs to my usual routine
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
I WANT THIS
ROTFLMMFAOOOOOOOO it’s true.